Stress makes all the systems of the body work harder and less efficiently, which is what makes us prone to illness and dysfunction. The ripple effect of this sluggishness of bodily systems leaves the cells of the body and brain deprived of hydration, oxygen and other nutrients. Waste products accumulate without being eliminated efficiently from body tissue. The result is a weakened internal environment with mental and emotional exhaustion. In this condition the body can not easily prevent and fight disease.

Research has shown that massage can provide relief from both the physical and mental symptoms of stress. If stress causes illness and massage reduces stress, then it logically follows massage can be used as a legitimate preventative and healing adjunct to medical treatments.

• Improves blood and lymph circulation.
• Immune system functions more effectively.
• Increased endorphin levels.
• Relief from mental and physical fatigue.
• Relief from the pain and soreness of muscle tension.
• Less anxiety.
• Lower blood pressure.
• Relief from depression.
• Less trouble sleeping.
• Relief from asthma symptoms.
• Increased range of motion in the joints.
• Improved ability to concentrate.
• The list goes on….